December Talks
4th December, 10:00
How to manage stress and overwhelm during the festive period
5th December, 13:00
"5 daily exercises for life" - Physio injury prevention
8th December, 18:00
"Are you Thriving or Surviving?" - finding a happier, healthier lifer
9th December, 10:30
How to find peace in a hectic World?
11th December, 13:00
"Pelvic floor exercise" - Physiotherapy explained
12th December, 10:00
How to create good gut health and boost your immune system
13th December, 17:45
Learning to practice Meditation
20th December 17:45
The Chakra System
19th December, 10:00
How to get to sleep, stay asleep and feel refreshed
All talks are held in the Beauty Pod. For more information please enquire at the Fitness desk. No need to book, just come along
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