MEMBER EVENTS

NUTRITION SERVICES

Starting 29th September

FIND OUT MORE

SOUNDBATH EVENT

18th/25th October

22nd November

15th December

CHAKRA COURSE

Starting 20th October

BREATHWORK WORKSHOP

27th October

WELLBEING WEDNESDAYS

PILATES RETREAT

DAY

PILATES PROGRESSION COURSE

Starting from 3rd November

MOVE WITH MENOPAUSE

Starting from 3rd November

THE IMMUNE SYSTEM WORKSHOP

27th November

MENOPAUSE MATTERS

MEMBER XMAS PARTY

TBC

WINTER SOLSTICE WORKSHOP

21st December

December Talks

4th December, 10:00

How to manage stress and overwhelm during the festive period

5th December, 13:00

"5 daily exercises for life" - Physio injury prevention

8th December, 18:00

"Are you Thriving or Surviving?" - finding a happier, healthier lifer

9th December, 10:30

How to find peace in a hectic World?

11th December, 13:00

"Pelvic floor exercise" - Physiotherapy explained

12th December, 10:00

How to create good gut health and boost your immune system

13th December, 17:45

Learning to practice Meditation

20th December 17:45

The Chakra System

19th December, 10:00

How to get to sleep, stay asleep and feel refreshed

All talks are held in the Beauty Pod. For more information please enquire at the Fitness desk. No need to book, just come along

OTHER EVENTS


MEET YOUR

CLUB MANAGER

SPECIALIST THERAPIES ON ZOOM


CHAMPNEYS WALKING GUIDES


DOG FRIENDLY WEEKEND WALKS

FOOT & GAIT SCAN ANALYSIS