MOVE WITH THE MENOPAUSE

6-Week "Move with the Menopause" course with Sara Rounce

Week 1: Movement for Common Symptoms

Week 2: Pelvic Floor Strengthening & Feeling Energised

Week 3: Bone Health and Building Strength

Week 4: Shoulders, Neck & Back Focus

Week 5: Focus on the Metabolism & Fat Burning

Week 6: Releasing and Relaxing the body & mind

About Sara Rounce

Sara Rounce is an experienced Pilates and movement teacher with a studio in Liss, Hampshire and has taught people of all levels and abilities for over 18 years. She teaches mat work and Reformer Pilates-based exercises. She is also a member of (and previously co-chair) The UK Guild of Pre & Postnatal Exercise Instructors. Sara teaches on the Surrey & Hampshire border and covers Liss, Liphook, Haslemere, Elstead and Hindhead.


Sara is a qualified specialist in Women’s health and is Founder of The Wellwoman Fitness Foundation (TWFF) and stays fully up-to-date with her training.


Sara recognises the importance of applying different exercises to the different stages of a woman’s life and offers exercises & movement according to specific needs.

SPECIAL MEMBERS PRICE FOR THE 6 WEEKS

Just £25

Limited spaces available. To sign up, click the button below to enquire.