Week 1: Movement for common symptoms - Discover exercises and movements to alleviate common menopause symptoms, such as hot flashes, mood swings, and fatigue.

Week 2: Pelvic floor strengthening & feeling energized - Learn techniques to strengthen your pelvic floor muscles and boost your energy levels, enhancing your overall well-being.

Week 3: Bone health & building strength - Focus on exercises that promote bone health and build strength, combating the effects of decreased estrogen levels during menopause.

Week 4: Shoulders, neck & back focus - Address tension and discomfort in the shoulders, neck, and back through targeted exercises and stretches, improving posture and reducing pain.

Week 5: Focus on the metabolism & fat burning - Explore strategies to support a healthy metabolism and optimize fat burning during menopause, helping you maintain a healthy weight.

Week 6: Releasing and relaxing the body & mind - Experience the power of relaxation techniques to release stress, calm the mind, and restore balance to your body during this transformative phase of life.

Sara Rounce is an experienced Pilates and movement teacher with a studio in Liss, Hampshire and has taught people of all levels and abilities for over 18 years. She teaches mat work and Reformer Pilates-based exercises. She is also a member of (and previously co-chair) The UK Guild of Pre & Postnatal Exercise Instructors. Sara teaches on the Surrey & Hampshire border and covers Liss, Liphook, Haslemere, Elstead and Hindhead.

Sara is a qualified specialist in Women’s health and is Founder of The Wellwoman Fitness Foundation (TWFF) and stays fully up-to-date with her training.

Sara recognises the importance of applying different exercises to the different stages of a woman’s life and offers exercises & movement according to specific needs.

Move with Menopause

With Sara

Ladies, are you ready to navigate the challenges of menopause with grace and vitality?

We're excited to announce our "Move with the Menopause" course, designed to empower and support you during this transformative stage of life.

Join us for a transformative journey over six weeks, where we will explore movement, strength, and relaxation techniques tailored specifically for menopausal women.

Here's a sneak peek at what each week of the course will entail:

Week 1: Movement for common symptoms - Discover exercises and movements to alleviate common menopause symptoms, such as hot flashes, mood swings, and fatigue.

Week 2: Pelvic floor strengthening & feeling energized - Learn techniques to strengthen your pelvic floor muscles and boost your energy levels, enhancing your overall well-being.

Week 3: Bone health & building strength - Focus on exercises that promote bone health and build strength, combating the effects of decreased estrogen levels during menopause.

Week 4: Shoulders, neck & back focus - Address tension and discomfort in the shoulders, neck, and back through targeted exercises and stretches, improving posture and reducing pain.

Week 5: Focus on the metabolism & fat burning - Explore strategies to support a healthy metabolism and optimize fat burning during menopause, helping you maintain a healthy weight.

Week 6: Releasing and relaxing the body & mind - Experience the power of relaxation techniques to release stress, calm the mind, and restore balance to your body during this transformative phase of life.

About Sara Rounce

Spaces are limited, so don't miss out on this incredible opportunity to reclaim your vitality and embrace the menopause journey with confidence.

Join Sara Rounce and a supportive community of women on this empowering six-week course. Together, we will navigate the menopause with strength, resilience, and a renewed zest for life.