6-Week "Move with the Menopause" course with Sara Rounce
Week 1: Movement for Common Symptoms
Week 2: Pelvic Floor Strengthening & Feeling Energised
Week 3: Bone Health and Building Strength
Week 4: Shoulders, Neck & Back Focus
Week 5: Focus on the Metabolism & Fat Burning
Week 6: Releasing and Relaxing the body & mind
Sara Rounce is an experienced Pilates and movement teacher with a studio in Liss, Hampshire and has taught people of all levels and abilities for over 18 years. She teaches mat work and Reformer Pilates-based exercises. She is also a member of (and previously co-chair) The UK Guild of Pre & Postnatal Exercise Instructors. Sara teaches on the Surrey & Hampshire border and covers Liss, Liphook, Haslemere, Elstead and Hindhead.
Sara is a qualified specialist in Women’s health and is Founder of The Wellwoman Fitness Foundation (TWFF) and stays fully up-to-date with her training.
Sara recognises the importance of applying different exercises to the different stages of a woman’s life and offers exercises & movement according to specific needs.
SPECIAL MEMBERS PRICE FOR THE 6 WEEKS
Just £25
Limited spaces available. To sign up, click the button below to enquire.
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