Friday, 3rd January at 10:00 - 13:00

Price: £30 per person

Workshop Details:

10:00 – 10:45 - Introduction, goal setting and keeping to the basics
10:45 – 11:30 - Introduction around the gym and how to get the
most out of the equipment
11:30 – 12:30 - The structure behind programming and developing a
habit
12:30 – 13:00 - Q&A

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