An introduction to the power of Pranayama, the practice of breath regulation
to support mental & physical awareness

Workshop Details:

• 28th April, 26th May, 30th June

• 10.00-10.55am
• Studio 1

What to Expect:

Claire will introduce you to several pranayama techniques to cleanse, purify
the body & calm the mind whilst increasing alertness.

Members: £15 per person

We kindly ask for a minimum of 6 participants to ensure the workshop's success, so don't hesitate to secure your place!

Unlock the life force within you and experience the profound benefits of pranayama. This workshop is a fantastic opportunity to explore the incredible potential of your breath and take a step towards a healthier, more balanced life. No previous experience required.