Have you ever wanted to try Pilates but not got round to it?
Have you done our previous courses and you wish to progress in your knowledge?
Do you practice pilates for a while, however, you wish to know more?
Starting from the 3rd November, Sara Rounce will be teaching a 6 week Pilates course introducing the basics, progressions and all the benefits of this exercise method. If you suffer poor posture, back issues, weak core & wish to build strength & improve mobility this is for you!
Sara has been teaching for nearly 20 years and has a wealth of experience.