Join us for a transformative Myofascial Release Workshop using the Magic Green Ball – a gentle yet highly effective technique to release tight connective tissues, improve circulation, and enhance mobility.

What is Myofascial Release?

This hands-on technique targets fascial tension, helping to relieve chronic pain, reduce stiffness, and support recovery from injuries. Using a specially designed ball, you’ll learn to apply gentle pressure to key areas of your body, encouraging deep relaxation and enhanced movement.

Benefits

• Alleviate tightness & muscle tension
• Improve flexibility & mobility
• Boost circulation for faster recovery
• Promote relaxation & overall well-being

Event Details

Friday 11th April at 12.15 – 14.15 in Studio 1

Price: £15 for members | £25 for non-members