Join Evelyn for a 3-hour mobility and strength workshop.
This will be a intensive 3-hour session focused on mobility to open up the body, with isolation exercises to help mobilise hips, ankles and thoracic spine - the parts that often get stiff.
We will then finish off with a 1-hour strength session targeting all of the main muscle groups, giving us ample time to focus on proper form/technique.
Investment: £30 per person plus refreshments.
Book now at fitness reception or use the button below
