Come join our first conditioning camp, a 12-session course
This course includes 2 sessions a week for a 6-week duration.
2x 50min practical sessions per week, including a 35min session with a 15-minute seminar session at the start. A fitness assessment is included.
4 workout programmes covering movement, kettlebell training and bodyweight exercises. All content in the workouts will be covered across the 6-week course to partner the workouts provided.
Handouts cover topics such as the biomechanics of lifts, nutritional advice and the psychology of exercise, which will be provided. All participants will be provided a complete training manual as part of their course.
Week 1 – Fitness Assessment; Goals Week 2 – Core Control; Mobility Week 3 – Strength and Lifts 1; Fuel for the system Week 4 – Strength and Lifts 2; Fats and Minerals Week 5 – Conditioning Concepts; Neurochemicals and Exercise Week 6 – Calisthenics and Circuit Sets; The Bodies Building Blocks