Come join our first conditioning camp, a 12-session course

This course includes 2 sessions a week for a 6-week duration.

• 2x 50min practical sessions per week, including a 35min session with a 15-minute seminar session at the start. A fitness assessment is included.
• 4 workout programmes covering movement, kettlebell training and bodyweight exercises. All content in the workouts will be covered across the 6-week course to partner the workouts provided.
• Handouts cover topics such as the biomechanics of lifts, nutritional advice and the psychology of exercise, which will be provided. All participants will be provided a complete training manual as part of their course.