Fitness Challenge

April: Front Dumbbell Hold

• Hold a dumbbell at shoulder height, arms extended, for as long as possible.
• No dropping, bending or resting!
• Time stops when form breaks
• Who's got the strongest hold? Get on our leaderboard...

May Miles

Track - Compete - Win

Get ready to move this May!
Whether you walk, run, cycle or skate, the May Miles Challenge is all about pushing yourself and tracking your progress.

• Track your miles using Strava or any fitness track
• Prove your total miles with the fitness team at the end of the month
• Be in with a chance to win great prizes
  

Join the challenge, stay active, and see how far you can go!

Are you up for it?

Strong in June

• 20 push-ups (or knee push-ups) per day
• 20 squats per day
• 1-minute plank per day
• 10,000 steps per day
  

Optional Bonus:

• Drink 2L of water daily
• Eat 1 high-protein meal per day
• Stretch for 5 minutes daily

Collect your check sheets to tick it off daily if you have done it from the fitness desk.